Don’t Be Afraid Of Feeling Bad

It can be good for you

Emotional moment: man sitting holding face in hands, stressed, sad, feeling bad, depressed, disappointed. We’ve all been here.

# 11 on my, 99 Life Tips — A List is: Do not be afraid of feeling bad. There are things to feel bad about, and the contrast is a wonderful reminder of why gratitude is so important.

This is one of the most important Life Tips. It also swims upstream against the prevailing American cultural and social ethic. We are a country terrified of feeling…