Go Granular When You Feel Bad

Saying this woman feels “bad” doesn’t reveal much about what she’s really feeling. We would have to go granular to find out. (Adobe Stock Image: licensed by author)

# 45 on my, 99 Life Tips — A List is: In the face of negative emotions, go as granular as you can to analyze and identify exactly what it is you’re feeling. Generalities like, ”I’m just sad,” won’t work.

No matter your optimism, positive-mindedness, or mental toughness, there will be times when you feel bad. Unfortunately…

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