Go Granular When You Feel Bad
Generalities are worthless… dive deep
# 45 on my, 99 Life Tips — A List is: In the face of negative emotions, go as granular as you can to analyze and identify exactly what it is you’re feeling. Generalities like, ”I’m just sad,” won’t work.
No matter your optimism, positive-mindedness, or mental toughness, there will be times when you feel bad. Unfortunately…