Go Granular When You Feel Bad

Saying this woman feels “bad” doesn’t reveal much about what she’s really feeling. We would have to go granular to find out. (Adobe Stock Image: licensed by author)

# 45 on my, 99 Life Tips — A List is: In the face of negative emotions, go as granular as you can to analyze and identify exactly what it is you’re feeling. Generalities like, ”I’m just sad,” won’t work.

No matter your optimism, positive-mindedness, or mental toughness, there will be times when you feel bad. Unfortunately…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store